March is our final month in-studio together. Let's make it count. Drop-In Classes are $10 (reg $20) until March 27th. 🤍
March is our final month in-studio together. Let's make it count. Drop-In Classes are $10 (reg $20) until March 27th. 🤍
CLASSES
Nickie continues to share her love of movement through a variety of fitness and dance classes offered at locations throughout the community. Class pricing and registration may vary by location.
BELLY DANCING
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Belly Dancing is beautiful and empowering! Learn to “Belly Dance from the Heart Method” with Nickie.
The focus of these classes is to bring Belly Dance to the everyday woman; for fun, for light fitness, and for joy. Belly Dance puts us in touch with the truth that every woman is beautiful and does so in a fun way to bring a magical feeling to your heart! Belly Dancing is for women of all ages and of all sizes. Women sign up for Belly Dancing to get fit, to lose weight, to build their self-confidence, to feel beautiful, or simply…to try something new!
Belly Dancing is the expressive art of demonstrating the feminine side of each woman where their strength, beauty, and creativity are shown through flowing, sinuous, and staccato movements.
Open your feminine side!
Nickie also offers private dance classes for special events including bachelorette parties, birthday celebrations, girls’ nights, team-building events, and more.
CALLANETICS
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Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk.
In this class, you will exercise the deeper muscles involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone.
These small but precise movements will lead to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
Come enjoy the incredible results of doing these simple and focused exercises.
LINE DANCING
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Get ready to move, groove, and have fun with our Line Dancing class! Whether you're a beginner or a seasoned dancer, this class offers easy-to-follow steps.
Line dancing is a great way to boost your fitness, improve coordination, and enjoy a social, supportive environment. No partner needed—just bring your enthusiasm and let the rhythm guide you!
Nickie also offers private dance classes for special events including bachelorette parties, birthday celebrations, girls’ nights, team-building events, and more.
SEATED CHAIR DANCING
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These seated exercises and chair dance workouts are designed for seniors & active agers or for anyone with mobility issues who require seated workouts.
Come exercise or sing along to the best OLDIES songs as music is especially beneficial for those with dementia or memory loss. For others who are limited in their physical activities and can’t dance along, they are encouraged to clap, toe-tap or sing along to their favourite songs.
Dancing and exercises have a positive effect on both physical and psychological well-being. These classes are all about having fun and enjoying the OLDIES songs together.
QIGONG
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The word Qigong (pronounced “chee gong”) is a combination of two ideas: “Qi” means air, the breath of life, or vital energy of the body, and “gong” means the skill of working with, or cultivating self-discipline and achievement. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises. Nickie will lead you through 24 Postures – Therapeutic Qigong where the focus of the postures follows the human spine, the nervous system, the neck, shoulders, back, lower limbs, & feet. There are many benefits Qigong has to offer including reduction of stress, of chronic inflammation, and pain, plus a boosted immune response, an increase of energy, and much more. Qigong will impact your health in a positive way and you will feel its benefits.
Experience the gentle yet powerful movements of Qigong. Awaken your energy, release stress, and cultivate a deep sense of harmony within. Let the flow of Qigong guide you toward a balanced and vibrant life.
