Feel Alive. Breathe. Dance.

JUNE

SPECIAL

Buy a 5 class package, get 1 class FREE!

Buy a 10 class package, get 2 classes FREE!

Buy a 15 class package, get 3 classes FREE!

Buy a Monthly Unlimited Class package, get

5 EXTRA DAYS FREE!

Pricing

*All classes & products are subject to HST*

Drop-In for First Time Visitors (Total $11.30)

$10.00

Drop-In (Total $22.60)

$20.00

Punch Card - 5 Classes Package (Total $101.70) - Valid for 6 months

$90.00

Punch Card - 10 Classes Package (Total $146.90) - Valid for 6 months

$130.00

Punch Card - 15 Classes Package (Total $197.75) - Valid for 6 months

$175.00

Monthly Unlimited Classes (Total $214.70)

$190.00

Online Studio

Access to ALL dance/fitness lessons

Save $10 on our online studio classes when you first sign up
Discount Code:   MDD-INTRO

Save $5 on our online studio for returning members when you sign up again
Discount Code: MDD-BACK

Monthly Membership (Total $45.14)

$39.95

Yearly Membership (Total $450.00)

No Show / Cancellation
(less than 3 hours) 

Members who do not show up to the class or fail to cancel 3 hours prior to class time will be charged a class on their punch card.

Payment

You can purchase Class Packages through our “Store” section (all except the special first time visit) or payment can be made online (e-transfer to info@muskokadancingdivas.com) or in person (cash transaction OR debit OR credit card).  

You can purchase Online Membership through our “Online Studio”.

Once purchased, your Sessions are non-refundable and non-transferable.

$399.00

Yoga

  • In our Yoga classes, you will improve your posture, flexibility, strength, balance and psychological well-being.

    Bring your body and mind together with the three main elements of Yoga – movement, breathing and meditation.

    We have a variety of Yoga classes:

    Restorative- Supported and passive postures to release mind- body tension.

    Slow Flow- Slow and intentional practice moving through postures.

    Deep Flow- Deeper stretching and slightly faster and more fluid movement.

    Vinyasa- connecting breath to movement creating a continuous flow of postures and faster paced.

    Bring harmony to your body and soul!

Belly Dancing

  • Belly Dancing is beautiful and empowering! Learn to “Belly Dance from the Heart Method” with Nickie.

    The focus of these classes is to bring Belly Dance to the everyday woman; for fun, for light fitness, and for joy. Belly Dance puts us in touch with the truth that every woman is beautiful and does so in a fun way to bring a magical feeling to your heart! Belly Dancing is for women of all ages and of all sizes. Women sign up for Belly Dancing to get fit, to lose weight, to build their self-confidence, to feel beautiful, or simply…to try something new!

    Belly Dancing is the expressive art of demonstrating the feminine side of each woman where their strength, beauty, and creativity are shown through flowing, sinuous, and staccato movements.

    Open your feminine side!

Seated Chair Dancing

  • These seated exercises and chair dance workouts are designed for seniors & active agers or for anyone who require seated workouts.  Come exercise or sing along to the best OLDIES songs as music is especially beneficial for those with dementia or memory loss.  For others who are limited in their physical activities and can’t dance along, they are encouraged to clap, toe-tap or sing along to their favourite songs.

    Dancing and exercises have a positive effect on both physical and psychological well-being.  These classes are all about having fun and enjoying the OLDIES songs together. 

Indo Dance

  • Kids' Indo Dance Class (Ages 6 to 15):

    Our kids' dance class is designed for children aged 6 to 15, offering a fun and energetic introduction to dance styles, including Bhangra. This vibrant dance form from Punjab is incorporated into the session to help improve coordination and boost confidence. The class includes warm-up exercises, basic techniques, and age-appropriate choreography that engages and entertains. We create a positive and supportive environment where kids can express themselves creatively and develop their skills in Bhangra and other dance styles.

    Adult Indo Dance Class:

    The adult dance class caters to dancers of all skill levels, from beginners to advanced, and features a special focus on Bhangra. This high-energy dance style not only provides an excellent workout but also improves flexibility, strength, and overall fitness. Participants will enjoy a structured warm-up, technique drills, and dynamic routines tailored to challenge and inspire. We emphasize proper form and technique, ensuring a safe and enjoyable experience. Whether you're looking to refine your dance skills or simply have fun, this class offers a fantastic opportunity to stay active and social through the energetic rhythms of Bhangra and other dance forms.

Pilates

  • Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries. Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing, precise movement patterns and controlled breathing.

    Pilates is a form of strength training which focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.

    BENEFITS OF PILATES:

    Pain Relief - The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.

    Core strength

    Posture

    Flexibility, Balance and Coordination

    Body Awareness - Like meditation and yoga, focusing on your body and breathing is central to Pilates. That awareness will help you better understand your body.

    Breath Control

    Mental Health and Well-being

    Let Pilates impact your physical and mental health in a positive way!

Bollywood

  • Bollywood dance is a vibrant and eclectic dance form that is characterized by its dynamic fusion of various dance styles, including classical Indian dance forms like Bharatanatyam and Kathak, as well as folk dances such as Bhangra and Garba. Additionally, Bollywood dance incorporates elements of contemporary, jazz, hip-hop, and Latin dance. The performances are known for their energetic movements, expressive gestures, elaborate costumes, and lively music, often reflecting the themes and emotions of the films they are part of Discover the cultural significance, master the energetic moves, and enhance your dance skills. 

Suspension Yoga

  • Suspension Yoga elevates the traditional practice using the Yogi Gym; not only to take flight with our asana but also utilize it as the ultimate prop. Suspension Yoga offers a relaxing yet energizing practice with inversions and aerial poses in a way that leaves you feeling elevated after your class. With the Yogi Gym we get into those deep stretches while being fully supported and come to the level of depth that is exactly right for your body. 

    In our Strength with Suspension Yoga class, we use the Yogi Gym to intentionally tone and strengthen the muscles while incorporating yoga poses to reset and decompress. This strengthening class is a gentler approach to working out our muscles with intention and mindfulness. 

    You must take Introduction to Suspension Yoga before signing for the Suspension Yoga classes. Create a union between your body, your mind and your spirit!

Callanetics

  • In this class, you will exercise the deeper muscles involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone.  These small but precise movements will lead to improved posture, which may result in the appearance of weight loss even if very little weight was lost.  The program was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.

    Come enjoy the outcome when doing these simple and focused exercises.

    Come feel amazing!

Qigong

  • The word Qigong (pronounced “chee gong”) is a combination of two ideas: “Qi” means air, the breath of life, or vital energy of the body, and “gong” means the skill of working with, or cultivating self-discipline and achievement.  The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises.  Nickie will lead you through 24 Postures – Therapeutic Qigong where the focus of the postures follows the human spine, the nervous system, the neck, shoulders, back, lower limbs, & feet.  There are many benefits Qigong has to offer including reduction of stress, of chronic inflammation, and pain, plus a boosted immune response, an increase of energy, and much more.  Qigong will impact your health in a positive way and you will feel its benefits.

    Experience the gentle yet powerful movements of Qigong at Muskoka Dancing Divas. Awaken your energy, release stress, and cultivate a deep sense of harmony within. Let the flow of Qigong guide you toward a balanced and vibrant life.