Suspension Yoga elevates the traditional practice using the Yogi Gym; not only to take flight with our asana but also utilize it as the ultimate prop. Suspension Yoga offers a relaxing yet energizing practice with inversions and aerial poses in a way that leaves you feeling elevated after your class. With the Yogi Gym we get into those deep stretches while being fully supported and come to the level of depth that is exactly right for your body.

You must take Introduction to Suspension Yoga before signing for the Suspension Yoga classes. Today only, we offer both classes (Introduction Suspension Yoga AND a regular Suspension Yoga class) for the price of one. Join us for both classes!

Sign up NOW as space is limited to 5 participants ONLY!

Create a union between your body, your mind and your spirit!

Even if you are a novice or have never belly danced before, join us for this seminar where you will learn the various basic moves to enjoy this Romantic Belly dance.

This Romantic Belly dance choreography will be one where we will express romance through our dance. In a sense, I hope it will expand self-love and confidence in your inner you and explore the beauty of your body.

You are invited to this seminar where you will learn the basic moves to this beautiful belly dance routine. Let me lead you through the movements and I hope you learn to love this dance as much as I do!

Cost: $30/person (+HST = $33.90 total)

Celebrating the full moon can be a powerful and meaningful ritual. It is said to have many benefits, both spiritual and physical. On a spiritual level, full moon ceremonies can help to facilitate self-reflection, manifesting intentions, and honoring the divine feminine. Physically, full moon ceremonies can help to boost energy, creativity, and motivation. They can also be used to support personal growth and healing, as well as to build strong connections with the earth and with the divine.

“Come and celebrate the full moon with meditation, breathwork, card pulling, intention setting and releasing, to set yourself up for the best month yet! “

What to bring:

• Journal/ paper and a pen

• Water bottle

• Yoga mat

• Any of your favorite crystals (optional)

• Yoga bolster- alternative something that is soft that you can sit on ex. pillow/ couch pillow.

• Blanket.

Cost: $30/person (+HST = $33.90 total)

At Muskoka Dancing Divas we have a class for everyone, no matter your fitness level or experience.

Join us for our FREE wonderful classes. Here is the schedule for this event’s classes:

9:30am Qigong

10:30am Callanetics

11:30am Restorative Yoga

4:00pm Pilates

5:00pm Belly Dance

6:00pm Line Dance

7:00pm Yoga Flow

Sign up at www.muskokadancingdivas.com .

Move your body, feed your soul, happy dancing!

Get 15% discount on all class packages!

With Gail Goldman

This 2-hour, embodied-experience playshop is an integration of modalities that include Nia Dance, Accelerated Evolution techniques, Shamanic breathing, and journaling. Together, they will provide you with practical tools and daily practices to reduce stress in your life so you can live in your Joy!

Stress affects all areas of our life, creating impact in our physical bodies as well as leaving impressions on our mental, emotional, and spiritual states of being. In this playshop, we will cast a light on those various stresses and learn how to recognize and deal with them effectively to transition into a state of peace, calm, and joy.

Participants in the group will experience a fusion of movement, music, journaling and breathwork that allow a deeper connection with themselves and others. They will feel confident having tools and practices that bring harmony back to their lives.

Accelerated Evolution methods

“These methods help facilitate rapid transformation for mental and emotional problems while helping you attain your goals with greater ease and less stress. “

acceleratedevolutionacademy.com

“Nia is a holist movement and wellness practice addressing each aspect of your life-body, mind, and soul. Nia a powerful fusion of dance, martial arts, and mindfulness practices.”

Nianow.com

What to bring:

Journal/ paper and a pen

Water bottle

Yoga mat

Cost: $30/person (+HST = $33.90 total)

Come try any or all of our 25 minute classes. Doors open at 5:30pm and we will begin at 5:45pm to 9:00pm.

5:45pm Introduction to Suspension Yoga

6:30pm Line Dancing

7:00pm Belly Dance

7:30pm Zumba

8:00pm Yoga Flow

8:30pm Qigong

There will be a draw to win a Muskoka Dancing Divas Gift Package for all those who attend. In addition, we will be offering a Celebration Special where you get 20% off any class packages or products purchased at the celebration.

Come have fun with us!

Happy Dancing!

Next PA Day is on Friday, June 2nd, 2023!

Join our PA Day Camp Dinosaur Theme for children 4 to 9 years old. In my day program, the kids will have fun learning while playing.

Have your child come dressed as an archeologist digging for bones. We will go outside so dress for rain or shine. We will have all kinds of activities from storytelling, arts & crafts, fun games, music & dance!

To register, go to website www.muskokadancingdivas.com under "Schedule" or call Nickie at (705)571-5111.

Let's have a fun and energized day!

Cost: $60 +HST (Total $67.80)

The new moon is a time to reflect, set new intentions, and start a clean slate. It's the beginning of the cycle where you can plant seeds for the coming month, perfect for your physical, mental and spiritual self to start anew. This is sometimes referred to as a cosmic reset, a time to detox all areas of your life letting go of any stagnant energy. It is the best time to set those intentions as the energy of the new moon is enhanced and boosts that intention setting power.  

Kristy will be joined by Donna Best who first became a Drummer in the mid 70’s playing a Drum Kit and singing in a Professional Duo.  Following retirement from a 25-year career as a Real Estate Broker, Donna began a journey of Spiritual Growth in search for life balance. Her transition to rhythmic Hand Drumming was natural. Vibrational Healer, Joy Gardner wrote, “We are all vibrations. The human body is made up of frequencies that form a harmonic and balanced whole when a person is healthy”. Rhythmic drumming and singing is a powerful group experience.

Join Kristy and Donna in this New Moon Celebration where you will enjoy a time for reflection, resetting, drumming and relaxation.

“Come and celebrate the new moon with meditation, drum and sound healing, card pulling and reading.  Bring in the refreshing new start energy of this new moon! “

What to bring:

Journal/ paper and a pen

Water bottle

Yoga mat

Any of your favorite crystals (optional)

Yoga bolster- alternative something that is soft that you can sit on ex. pillow/ couch pillow.

Blanket

Drum (if you have one)

Cost: $40/person + HST (Total $45.20)

It’s International Day of Dance on Saturday, April 29th, 2023. It’s your chance to try ANY or ALL our classes offered that day!

Here is our schedule for this day where we start with fun dance classes, snacks and then winding down with our Yoga classes:

9am Fusion Fit with Eva

10am Belly Dance with Nickie

11am Zumba with Saree

Noon Callanetics with Nickie

1pm Line Dance with Nickie

2pm Yoga with Kristy

3pm Intro to Suspension Yoga with Kristy

4pm Suspension Yoga with Kristy

Come celebrate the International Day of Dance!

Register for a class or two or ALL of them TODAY:

www.muskokadancingdivas.com/schedule

The cost for this special day is :

$10+HST for 1 class (Total $11.30)

$15+HST for 2 classes (Total $16.95)

$20+HST for 3 or more classes (Total $22.60)

PAY AT THE DOOR!!

Don't hesitate to contact Nickie if you have any questions!

Master George Picard is a published author, international speaker, Qigong teacher and fourth-generation holder in the WuYiJieHe system of Health Healing and Longevity.

What is Qigong?

The word Qigong (pronounced “chee gong”) is a combination of two ideas: “Qi” means air, the breath of life, or vital energy of the body, and “gong” means the skill of working with, or cultivating self-discipline and achievement. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises.

For thousands of years, millions of people have benefitted from Qigong practice and believed that improving the function of Qi maintains health and heals disease.

Master Picard will lead you through 24 Postures – Therapeutic Qigong and will explain how they combine Western exercise with Eastern Energy Medicine. The focus of the postures follows the human spine, the nervous system, the neck, shoulders, back, lower limbs, & feet. More importantly, Qigong will impact your health in a positive way. You will feel the benefits of this Qigong practice!

Cost: $50/person

EVENT RESCHEDULED to March 3, 2023*

Surrender to the Journey / A guided experience for the mind, body & soul.

My name is Journey Home. I am the North American Ambassador for a Global movement called Secret Sunrise which was birthed in Mother Africa by two friends.

This journey began for me in 2021 after the sudden & tragic passing of my father at the young age of 56 years. The grief of his passing was intensely crippling for me where I sank into the deepest depths of despair. I knew I had to do something for myself to bring me back to life, so to speak. Music & dancing have always offered me so much joy and fuel to my inner fire & spirit. Music was a big part of my up-bringing, singing in the choir & dancing was always my favorite way to move my body. To move through my grief—-I started listening to my father’s and my favorite songs & dancing to them completely unabashed… allowing my body to move in any which way it felt called to do so—- to release any pent up energy of pain within me.

This movement & my offering of Surrender to the Journey teaches others how to incorporate & utilize music & movement into their daily lives as a practice for the betterment of their mental, physical, emotional & spiritual health & well-being. It’s an all encompassing experience starting out with a heart centered guided meditation & gentle stretching & yoga type movements and then moving into songs that enliven the spirit with joy and connection. This is the movement’s mission: to create and offer experiences that spark joy and connection & fills up and fuels our spirits with vitality, balance & harmony.

“I am your guide—- leading you through an epic experience and journey to awaken your mind, body, heart & soul. “

This experience is for EVERYONE… Especially, for the ones who are ready to experience something that is life giving to your entire being.

So, I invite you now to come and see & Surrender to the Journey as I guide you, in and through your heart & welcome you back home to all that you truly are which is love & light!

I look forward to the journey with you all!

Big Love, Journey Home 💜

Next PA Day is on March 3rd, 2023!

Join our PA Day Camp Pirates & Mermaids Theme for children 4 to 9 years old. In my day program, the kids will have fun learning while playing.

Have your child come dressed as a Pirate or Mermaid (and we all know that Mermaids are Princesses too). We will have all kinds of activities from storytelling, arts & crafts, fun games, music & dance!

To register, go to website www.muskokadancingdivas.com under "Schedule" or call Nickie at (705)571-5111.

Let's have a fun and energized day!

FREE Trial Zumbini Class on Saturday, February 4th, 2023 AND New Session Available for Registration!

Zumbini is HERE featuring music and storybook from Kalino Finds the Music, is sure to get you and your little one(s) aged 0-4 years moving and grooving!

Come for our fun and educational FREE Trial Class on Saturday, February 4th, 2023 at 10:30am. Our 6-week session will start on Saturday, February 11th, 2023 at 10:30am and will continue weekly through March 18th, 2023.

We will have you jumping like a kangaroo, clicking funky sticks and visiting the barn! You will love the new moves and music, but best of all, this session gives you more chances to bond with your little one!

To register, go to www.muskokadancingdivas.com under "Schedule" and reserve your spot or contact Nickie at (705)571-5111. Space is limited so don't delay!

NOTE - A minimum of 4 registrations is required for the classes/session to proceed!

Next PA Day is on February 3rd, 2023!

Join our PA Day Camp Beach Party Theme for children 4 to 9 years old. In my day program, the kids will have fun learning while playing.

Have your child come dressed in shorts & T-Shirt (under their winter clothes that is) and bring a beach towel. We will have all kinds of activities from storytelling, arts & crafts, fun games, music & dance!

To register, go to website www.muskokadancingdivas.com under "Schedule" or call Nickie at (705)571-5111.

Let's have a fun and energized day!

Calling all Buckaroos,

In this Day Camp, the kids (ages 4-9) will have fun learning while playing. Our theme for the day is Western Era! So have your buckaroo come dressed in western gears.

You may register your child at the Studio (between 10:00am and 4:00pm Monday to Wednesday OR between 10:00am and noon on Thursday & Friday) OR go under “Schedule” and reserve a spot for your child OR email me at info@muskokadancingdivas.com .

We look forward to having a fun and energized day with your child!

Here’s what Julia has to share with you:

“I remember my first night out Salsa dancing like it was yesterday, although it’s been almost 10 years now - crazy how time flies! My friend told me we were going to a ‘salsa social.’ I had no idea what that meant at the time, but I was enthusiastic, nonetheless. I lost count of how many toes I stepped on that evening, but one thing was certain, I fell in love with this new, sensual, exotic way of expression! I remember looking at more experienced dancers and observing the way they moved, hoping one day I could move like them. Less than a couple months later I returned to that same weekly dance social, but this time as a PERFORMER! I continued to invest in private lessons, joined a dance school, choreo teams, explored different styles such as salsa on 1 & 2, bachata, Latin hustle, kizomba, Brazilian zouk, and before I knew it I was attending International Congresses and Festivals where I would compete and perform with my school.

This passion eventually led me overseas where I studied at the world-famous Sosa Academy. I had the privilege to practice and dance alongside professional dancers, and learn unique styles, technique, rhythm, and musicality. The most rewarding part was feeling this new confidence and appreciation out on the dance floor during the evening socials!

It is nice to wear fancy, sparkly costumes, stylish high-heeled shoes, flawless makeup, bright lipstick, and glittery hairspray, but for me the best part is being able to express myself from within and share that special connection with whomever I’m dancing with as we move in unity. The rest of the world becomes still, all my worries vanish, I go into my heart, surrender to how I think it should be and allow it to be what is. I simply let go of control. And this is where the magic begins! “

Reserve your spot under “Schedule”.

(Doors open at 6:30pm.)