Mon, Apr 1, 2024 TO Tue, Apr 30, 2024

With Nickie Savage

🌿Embark on our 30-day Qigong Challenge with us, designed to rejuvenate your mind, body, and spirit. Whether you're at home or in our studio, let's cultivate inner peace and vitality together.🌿

Are you ready to harness the power of Qi? The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises.

Nickie will lead you through 24 Postures – Therapeutic Qigong where the focus of the postures follows the human spine, the nervous system, the neck, shoulders, back, lower limbs, & feet. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises.

What to expect:

- Daily videos in our Facebook Private Qigong Group.

- Free morning Qigong classes in the studio – Monday to Friday at 9:30am.

Schedule:

- Days 1 to 9: 8 days of Upper Body Postures then 7 min Stress Reduction Qigong on Day 9.

- Days 10 to 18: 8 days of Middle Body Postures then 7 min Stress Reduction Qigong on Day 18.

- Days 19 to 27: 8 days of Lower Body Postures then 7 min Stress Reduction Qigong on Day 26.

- Day 28: Warmups / Cool downs

- Day 29 to 30: Qigong - 24 Therapeutic Postures

✨When: April 1st to 30th, 2024

✨Where: In Studio or at Home

✨Cost: $30 + tax per person (Total $33.90)

At the completion of your 30-Day Challenge, you will receive a certificate of completion and you will enjoy the many benefits Qigong has to offer including reduction of stress, inflammation, and pain, plus a boosted immune response, an increase of energy, and so much more. 📜

Qigong will impact your health in a positive way and you will feel its benefits. Empower yourself with Qigong!